What’s Inside:

5 Home Workouts (no equipment needed)
5 Gym Workouts (dumbbells + cables)
Every workout is 30 minutes or less
Beginner-friendly + advanced variations
“I Don’t Wanna Workout” routine for lazy days

Bonus: Hyperlinks to exercises demonstrated by Adam The Nutritionist

Next 20 women get The Smart Workout Playbook for just $99.

After that, the price increases to $149. Do not miss this launch!

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Get The Smart Workout Playbook Only $99 (Instant Access)

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You don't have to live in the gym to lose weight, tone up and keep it off!

Adam The Nutritionist

I workout 15-30 mins per workout. My workouts are not fun. Look at my picture...does it look like im having fun? But it beats doing 90 min workouts!

The goal is to stimulate muscle growth and get out! This is not an endurance competition.

When I was in college I was doing 60-90 min workouts because that's what I saw the athletes doing online and in books.

I quickly realized that I wasn't recovering from those workouts. I barely saw progress. I went to the gym but still looked soft. And I always had a damn shoulder injury.

So I created this guide because this is what I would have wanted about 15 years ago.

Thousands of women since 2012 have already used this method to tighten up and tone without 60 min workouts or crazy cardio routines.

"This made me realize my long workouts weren't effective lol"

- Santoya T